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Class Descriptions
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Class Descriptions

At Down Dog, you will enjoy the benefits of a dynamic, heated power vinyasa flow. All levels are open to all students – regardless of your experience. Basics classes offer an opportunity to jumpstart your practice, while students who have mastered the flow will find weekly intermediate classes allow you to journey deeper into the power of yoga. 

Location/s: Bethesda,Georgetown,Herndon
Our most popular class. All students are welcome, from the newbie walking in the door for the first time, to the experienced yogi, stepping down from the mountain. Sweat, move, find your edge, and simply have fun.
Class Schedule

Location/s: Bethesda,Georgetown,Herndon
Sometimes getting back to basics is exactly what we need to find perspective. This class is perfect for anyone, from the brand new yogi who wants to feel challenged to the most experienced practitoner who pushes too hard. This format is similar to our "all levels" class with more attention to alignment. Be ready to sweat!
Class Schedule

Location/s: Georgetown
These 90-minute practices, taught by qualified teachers-in-training, follow the all-levels format for less than the regular drop-in price. We established these classes as a way to make yoga available to students of all economic levels by reducing drop in rates to $10.00 per class or $6.00 for students. And, they offer an opportunity for you to support the development of our community and its teachers.
Class Schedule

Location/s: Bethesda
This early morning class offers a full 75 minutes of Baptiste Power Vinyasa Flow. A great way to jumpstart the day!
Class Schedule

Location/s: Georgetown,Herndon
Need an early morning infusion of energy? Our "All Levels" class in Georgetown is a one hour format. This class is the perfect way to start your busy day!
Class Schedule

Location/s: Bethesda,Georgetown,Herndon
Not a class for the faint-hearted. A fun and challenging traditional flow that includes advanced variations of the postures. Open to students who regularly practice at Down Dog and those who are willing to play their edge. This class is designed to help you take your practice to the next level. No first-timers please!
Class Schedule

Location/s: Bethesda,Georgetown,Herndon
Break up the monotonous work day with a rigorous yoga class. This lunch time power hour will carry you through the rest of your afternoon without that mid-day caffeine crash. Our "All Levels" class in a one hour format.
Class Schedule

Location/s: Bethesda,Georgetown,Herndon
Working with an injury? Hitting a plateau with your practice? Wanting help working on a challenging pose? A private session may be just what you need. Down Dog instructors are available to help you in one-on-one sessions.
Class Schedule