Yoga Classes

 
 

The Flow

Tone. Sculpt. Transform.

DDY's signature flow, this challenging class is the perfect blend of strength, sweat and spirituality. It will tone and sculpt the muscles of your body and clear your mind. Come flow with us and discover your strength and awaken your spirit!

 

Flow + Meditation

Sweat. Strength. Spirit.

Our signature Flow class with a soulful journey into mindful meditation. come sweat with us, then relax into a sweet savasana and ending meditation.

 
 

Flow Basics

STRENGTH. BALANCE. FLEXIBILITY.

A perfect place to start for new yogis or anyone looking to fine tune their practice. A moderate paced class focused on the fundamentals of the Down Dog flow. Cultivate strength, balance, and flexibility. 

 

Flow 60

SWEAT. FLOW. GO.

This vigorous flow class is just long enough to kick a good sweat, torch some calories and get on with your day.

 
 

Core Beats

Abs. beats. flow.

This Down Dog signature class is a fun, dynamic flow set to high energy music that will light up your abs and core strength, test your balance and elevate your practice to the next level while strengthening and toning every part of you... especially those abs!

 

Power Burn

Cardio. strength . sweat 

A vigorous one hour flow class, designed for maximum fat and calorie burn. A straight up shot of cardio, strength and endurance moves infused into our flow class set to a high-energy playlist. A heart pounding cardio experience- Down Dog Style.

 
 

Slow Flow + Yin

Soothe. Stretch. Chill.

Balance your sweaty habit with a serving of slow flow, soothe it with some deep yin yoga, then top it off with a sweet savasana. Sweat, stretch, chill… We call this perfection.

 

Yin + Nidra

RELAX. RESTORE. RESET.

The most sublime wind-down imaginable. Start with 45 minutes of deep stretching Yin postures that lead you into a sweet restorative rest.

 
 

Sunday Vibes

bold. rhythmic. soul

An out of the box experience! This strong rhythmic flow is intended for the practitioner who has a solid practice and an understanding of the flow, breathwork and inner rhythm. There is very little instruction in this class which is infused with music and live percussion.

 

Flow for $5

Down Dog’s signature flow at a reduced rate formatted for training new DDY teachers.