A 21 DAY CHALLENGE
Choose Your Practice for 21 Days
We invite you to challenge yourself to go beyond your physical practice and ELEVATE all aspects of your life that support your health, happiness, and well-being. For 21 days you will practice daily and declare an intention both in and outside of the yoga studio. Nail that handstand, give up sugar, take up daily meditation or maybe do a daily act of kindness, any goal to help you live into the best version of yourself.
Reach new heights, make new friends, win amazing prizes.
The program will kick off with a group meeting where you will meet your fellow Elevators (heading straight to the top), and members of the Down Dog staff will walk with you every step of the way to make sure you succeed on your 21-day journey.
Track your progress on our in-studio Elevation board where you can place a checkmark and note next to your name every time you come to class. Note examples: “Man I miss sugar, but I feel great!” “I just meditated”. Thanks DDY!
All participants will receive swag bag and something you can wear to class so everyone knows you’re in the middle of an amazing transformation.
That’s not all, we’re getting SOCIAL! Post your winning moments on Instagram or Facebook with both hashtags #whyddy and #DDYElevate and we will choose one winner a week to win a special prize.
RESULTS & PRIZES
At the end of the 21 days, everyone who completes the challenge will be entered to win fun and exciting prizes!
Build your community, we’re all in this together.
The Elevate 21 day challenge comes with access to our private Down Dog Facebook group where you can cheer on others, talk about your progress or share encouraging words. Daily inspirations posted to help keep us all going.