Assisting Immersion with Jim Conlan
Jun
16
9:00 AM09:00

Assisting Immersion with Jim Conlan

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LEARN. GIVE. UPLIFT

In this assisting Immersion you will deepen your own yoga practice, breakdown assists for foundational poses, and gain an understanding of the energetic flow of assisting.

Through discussion, embodied exercises, and hands-on skill work you will learn the fundamentals of assisting, give and receive assists, learn how different assists feel in your own body and learn how to assist safely and effectively.

This immersion is an experiential program that will change your practice and give you the confidence needed to be an impactful classroom assistant.

COST: $175-  TT GRADUATES/TRAINEES $150

DATE: Saturday- June 16th. 9AM-6PM

STUDIO: Georgetown

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Life + Essential Oils with Tracy Keough
Jun
23
2:00 PM14:00

Life + Essential Oils with Tracy Keough

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Essential Oils have been around for centuries - prior to pharmacology being introduced, these powerful plants were used by alchemists as healing tools. In this experiential workshop, we will combine education, meditation and essential oils to explore the power of using these plants as tools in our daily lives. Learn how to create your own natural pharmacy toolkit, power your health with plant energy and elevate the way you show up in the world. No experience necessary. Please bring your notebook and on open mind + heart.

The intention of our time together is to provide you with new tools and daily rituals that will allow you to tap into your own inner knowing + wisdom as a means to connect in on a new level.

When: Sat-April 28th 2-4PM

Where: Clarendon

Cost:$40

 

 

 

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  Breathwork & Meditation with Tracy Keough
Jun
24
12:30 PM12:30

Breathwork & Meditation with Tracy Keough

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Breath. Meditation. Clarity

Breathwork is an active mediation that allows you access to your body in a whole new way. The rhythm of the breath brings you out of your head and into your Self. It creates space to discover stagnant or stuck energy that your body is holding deep within the layers of your being.

In this breath work & meditation workshop you will learn a gentle and effective self-healing technique that allows you to tap into your body's intelligence and access your intuition and inner guidance in a whole new way. 

Where:Georgetown

When: Sunday-June 24th 12:30pm-2:30pm

Cost: $40

 

Cost $40

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May
20
1:30 PM13:30

Yoga Teaching Auditions- with Sid McNairy

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DARE. SHARE. INSPIRE

 So you want to be a yoga teacher?

 We're looking for powerful people interested in making a difference in the lives of others.  Are you the one we are looking for?

Join Sid McNairy for an afternoon of sweat, fun, connection and inspiration! Come and let your voice be heard... all you need to bring is your superstar self!

 

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Apr
28
12:30 PM12:30

Open House - Teacher Training Immersion with Sid McNairy

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LEARN. LEAD. INSPIRE.

This week long immersion into Teacher Training is the perfect "Next Step" in your development as a yoga practitioner!

Whether you want to teach yoga, deepen your practice, or develop new ways to show up as a powerful leader in your life, this program will help you discover and fully live into your own innate potential.

At our Open House, you will meet Sid McNairy your program facilitator and learn more about the curriculum.  Let us support you every step of the way!

**Complimentary class at 11AM for attendees!**

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Flight School with Sid McNairy
Mar
18
12:30 PM12:30

Flight School with Sid McNairy

Location: Bethesda

Looking for a way to lift up and shift your world right side up? This is the place to be. The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support. No inversion experience is necessary. This is where you come to learn.
All are welcome!

Cost: $50 per Person

No Refunds or Credits are issued for workshops.

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Valentine's Day Partner Yoga
Feb
10
2:00 PM14:00

Valentine's Day Partner Yoga

Down Dog's Annual Partner Yoga Workshop!

Bring your sweetie, your friend, a sister, brother - or simply bring yourself, and we’ll hook you up with a partner to play. Be prepared for an afternoon of fun and laughter as we celebrate love, friendship, and community!

Cost: $35 per person; $50 per couple/pair

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Foundations of Flow
Jan
28
to Jan 29

Foundations of Flow

This workshop will give you the tools necessary to apply what you learn to your daily practice. 

Through practice, lecture and demonstration you will learn:

1. Tadasana - the backbone of all postures; how it is your compass into every posture of your yoga practice.
2. Connection to foundation through your feet and pelvis to heal old injuries,  stiffness, and tightness in your body.
3. Breathing techniques that will help you feel energized in your practice.

We will focus on the following poses:
1. Transitioning from High to Low Plank
2. Up Dog/ Down Dog
3. Utkatasana
4. Warrior One
5. Warrior Two

All students are welcome and encouraged to attend. No previous yoga experience necessary. Must pre-register.

Cost: $50.
 
**Refunds are not available for this workshop.

For more information please email programs@downdogyoga.com or call your Home studio.

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Thirty Day Throw Down
Jan
7
12:30 PM12:30

Thirty Day Throw Down

DDY’s signature Thirty Day Throw Down is back!

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30 classes in 31 Days: 1/7/2018 - 2/6/2018

This program will sell out so sign up today and get a jump on your New Year's Resolutions & KICKOFF 2018 with a powerful & healthy start.

Register for the THROW DOWN through your online account by Jan 1st!

REGISTRATION IS FREE

For more information please email programs@downdogyoga.com or call your Home studio.

Once you have signed up, we will send you all the details you need to know to successfully complete the program!

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