This is where you want to be when you are ready to discover the champion within. Here’s what’s included:
Opening workout - Experience 30 minutes of a pre-game routine. Designed to help athletes understand how to get their body loose to prepare for their best performance level.
Mindfield meditation and Q & A - Mind field meditation helps athletes to understand how to get their mind to create the mindset for excellence in competition. All sport are 80% mental and 20% physical, by learning how to play the game on the mindfield all athletes overall performance will grow.
Closing Restore - the closing work done will help athletes know how to use yoga to restore and renew their bodies through yoga. Our hips are the natural steering wheel to our bodies by participating in this athletes restore sequence all who participate with find they are more fluid in the sport of choice.
Benefits of this workshop
Improve core balance
Goal setting and achieving
Focus and vision in your sport
Sid McNairy is a former collegiate football coach of 12 years as a Division I college football coach, yoga instructor to various NFL athletes and collegiate varsity teams as well as the State Championship Basketball team Poly Technical High School.
Get ready to move forward with Sid McNairy a best selling author ready to help you move forward and become your best in every way.