Foundations of Flow
to Jan 29

Foundations of Flow

This workshop will give you the tools necessary to apply what you learn to your daily practice. 

Through practice, lecture and demonstration you will learn:

1. Tadasana - the backbone of all postures; how it is your compass into every posture of your yoga practice.
2. Connection to foundation through your feet and pelvis to heal old injuries,  stiffness, and tightness in your body.
3. Breathing techniques that will help you feel energized in your practice.

We will focus on the following poses:
1. Transitioning from High to Low Plank
2. Up Dog/ Down Dog
3. Utkatasana
4. Warrior One
5. Warrior Two

All students are welcome and encouraged to attend. No previous yoga experience necessary. Must pre-register.

Cost: $50.
**Refunds are not available for this workshop.

For more information please email or call your Home studio.

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Valentine's Day Partner Yoga
2:00 PM14:00

Valentine's Day Partner Yoga

Down Dog's Annual Partner Yoga Workshop!

Bring your sweetie, your friend, a sister, brother - or simply bring yourself, and we’ll hook you up with a partner to play. Be prepared for an afternoon of fun and laughter as we celebrate love, friendship, and community!

Cost: $35 per person; $50 per couple/pair

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The 40 Day Program
3:00 PM15:00

The 40 Day Program

Experts say it takes 40 days to break an old habit or create a healthier one.

Whether you are looking to strengthen your yoga practice, start a meditation practice, grow your knowledge of meditation, or step into a healthier lifestyle, this program is for you!

Join DDY for this breakthrough program that will radically change your body and awaken the sacred within your soul.

  • DAILY YOGA: Challenge yourself to practice six days a week, with one day of active rest.
  • MEDITATION: Start and grow your meditation practice so it’s sustainable in your life.
  • WEEKLY MEETINGS: Connect with your community for insightful discussions and support from your teachers and fellow participants.
  • BALANCING DIET: Learn mindful and clean eating principles, including a three-day cleanse.
  • REFLECTION: Practice personal inquiry through journaling and exploring your patterns.
  • COMMUNITY: Make powerful connections while exploring a healthy learning environment.

Total Program Cost: $299 (or $149 for membership holders)

Includes unlimited yoga throughout the duration of the program at all four studios, 40 Days to Personal Revolution book, program materials, personalized coaching, and seven weekly group meetings.

*The $149 rate is for clients with an active membership for the duration of the program. If the membership is canceled or ends during the program and is not renewed, the student will be responsible for the full $299.

*Memberships include six month, annual and auto pay only!

**Your meetings are a great opportunity to connect with & receive the support of your fellow yogis & the DDY community, to stay inspired and empowered throughout the program!

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Thirty Day Throw Down
12:30 PM12:30

Thirty Day Throw Down

DDY’s signature Thirty Day Throw Down is back!


30 classes in 31 Days: 1/7/2018 - 2/6/2018

This program will sell out so sign up today and get a jump on your New Year's Resolutions & KICKOFF 2018 with a powerful & healthy start.

Register for the THROW DOWN through your online account by Jan 1st!


For more information please email or call your Home studio.

Once you have signed up, we will send you all the details you need to know to successfully complete the program!

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