Jul
14
2:00 PM14:00

"777"- A MASTER CLASS WITH JIM CONLAN

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Join Down Dog's Director of Teachers James Conlan for this unique 90 minute Master Class “777”.
This Pranayama based class is a great way to explore a deeper understanding behind the energetic intention of Power Vinyasa Flow.
This flow will incorporate a 7 second metronome to keep you fully focused on the pacing of your breath throughout the entire practice.
Bring your "A" game for a class experience like you've never had before, and BE PREPARED TO SWEAT!!!!

 

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Teacher Training Open House
Jul
15
12:30 PM12:30

Teacher Training Open House

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Open House
300 Hour Advanced TT

11AM FREE CLASS with Open House Pre-Registration

The Down Dog Yoga Teacher Training is a training unlike any other. We are committed to leaving you empowered and inspired at a level you have yet to experience for yourself, whether you want to teach or not. If you want to teach, we are committed to getting you ready to teach the day the training ends - not someday. If you are already teaching, you will leave this training with a new level of mastery in your teaching.
 
WHEN- Sunday- July 15th- 12:30-2PM
WHERE: Clarendon studio

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Assisting Immersion with Jim Conlan
Jun
16
9:00 AM09:00

Assisting Immersion with Jim Conlan

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LEARN. GIVE. UPLIFT

In this assisting Immersion you will deepen your own yoga practice, breakdown assists for foundational poses, and gain an understanding of the energetic flow of assisting.

Through discussion, embodied exercises, and hands-on skill work you will learn the fundamentals of assisting, give and receive assists, learn how different assists feel in your own body and learn how to assist safely and effectively.

This immersion is an experiential program that will change your practice and give you the confidence needed to be an impactful classroom assistant.

COST: $175-  TT GRADUATES/TRAINEES $150

DATE: Saturday- June 16th. 9AM-6PM

STUDIO: Georgetown

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Midnight Power Beat Jam
Jun
8
9:00 PM21:00

Midnight Power Beat Jam

Claudia Nguyen + Hannah Goldberg

Get into the groove with DDY! Join us for a fun & sweaty Late-Night Power Beats yoga flow, infused with low lights, deep beats and rhythmic grooves that will plunge you into the depths of your heart, and set your spirit free! 

COST: $25

DATE: FRIDAY, JUNE 8th, 9PM-11PM 

STUDIO: CLARENDON

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May
20
1:30 PM13:30

Yoga Teaching Auditions- with Sid McNairy

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DARE. SHARE. INSPIRE

 So you want to be a yoga teacher?

 We're looking for powerful people interested in making a difference in the lives of others.  Are you the one we are looking for?

Join Sid McNairy for an afternoon of sweat, fun, connection and inspiration! Come and let your voice be heard... all you need to bring is your superstar self!

 

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Apr
28
12:30 PM12:30

Open House - Teacher Training Immersion with Sid McNairy

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LEARN. LEAD. INSPIRE.

This week long immersion into Teacher Training is the perfect "Next Step" in your development as a yoga practitioner!

Whether you want to teach yoga, deepen your practice, or develop new ways to show up as a powerful leader in your life, this program will help you discover and fully live into your own innate potential.

At our Open House, you will meet Sid McNairy your program facilitator and learn more about the curriculum.  Let us support you every step of the way!

**Complimentary class at 11AM for attendees!**

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Flight School with Sid McNairy
Mar
18
12:30 PM12:30

Flight School with Sid McNairy

Location: Bethesda

Looking for a way to lift up and shift your world right side up? This is the place to be. The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support. No inversion experience is necessary. This is where you come to learn.
All are welcome!

Cost: $50 per Person

No Refunds or Credits are issued for workshops.

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Valentine's Day Partner Yoga
Feb
10
2:00 PM14:00

Valentine's Day Partner Yoga

Down Dog's Annual Partner Yoga Workshop!

Bring your sweetie, your friend, a sister, brother - or simply bring yourself, and we’ll hook you up with a partner to play. Be prepared for an afternoon of fun and laughter as we celebrate love, friendship, and community!

Cost: $35 per person; $50 per couple/pair

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Foundations of Flow
Jan
28
to Jan 29

Foundations of Flow

This workshop will give you the tools necessary to apply what you learn to your daily practice. 

Through practice, lecture and demonstration you will learn:

1. Tadasana - the backbone of all postures; how it is your compass into every posture of your yoga practice.
2. Connection to foundation through your feet and pelvis to heal old injuries,  stiffness, and tightness in your body.
3. Breathing techniques that will help you feel energized in your practice.

We will focus on the following poses:
1. Transitioning from High to Low Plank
2. Up Dog/ Down Dog
3. Utkatasana
4. Warrior One
5. Warrior Two

All students are welcome and encouraged to attend. No previous yoga experience necessary. Must pre-register.

Cost: $50.
 
**Refunds are not available for this workshop.

For more information please email programs@downdogyoga.com or call your Home studio.

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Thirty Day Throw Down
Jan
7
12:30 PM12:30

Thirty Day Throw Down

DDY’s signature Thirty Day Throw Down is back!

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30 classes in 31 Days: 1/7/2018 - 2/6/2018

This program will sell out so sign up today and get a jump on your New Year's Resolutions & KICKOFF 2018 with a powerful & healthy start.

Register for the THROW DOWN through your online account by Jan 1st!

REGISTRATION IS FREE

For more information please email programs@downdogyoga.com or call your Home studio.

Once you have signed up, we will send you all the details you need to know to successfully complete the program!

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