Join Down Dog's Director of Teachers James Conlan for this unique 90 minute Master Class “777”.
This Pranayama based class is a great way to explore a deeper understanding behind the energetic intention of Power Vinyasa Flow.
This flow will incorporate a 7 second metronome to keep you fully focused on the pacing of your breath throughout the entire practice.
Bring your "A" game for a class experience like you've never had before, and BE PREPARED TO SWEAT!!!!