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Fall Equinox Meditation

RHYTHM. NATURE. MEDITATION

In this workshop, we'll align ourselves with the rhythm and tides of nature, and utilize the transition into more internal and receptive energy of autumn. We'll start with a short asana practice to get our breath, bodies, and hearts tuned in.

We'll pull a tarot card to help hone our intentions, and then move through a guided meditation. We'll end with journaling to create actionable steps, and to ground our energies into reality. You'll leave feeling inspired, and ready to step into mindfully into fall.

GEORGETOWN

Earlier Event: September 21
Reflect + Connect
Later Event: September 29
Arm Balances