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Flight School with Liz & Sid

 


Say YES to kicking fear to the curb and elevation your life and your practice to a whole new level! Join Sid & Liz McNairy for this fun and inspiring inversion workshop that will empower you to soar into a whole new realm of you are as an expression. . You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support. No inversion experience is necessary. This is where you come to learn. All are welcome!

Price: $50

BETHESDA STUDIO

No Refunds or credit are issued for workshops.

 
Earlier Event: December 21
Winter Solstice Sound Bath
Later Event: January 24
Concert at Gypsy Sally's