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INTRO TO POWER

  • DOWN DOG YOGA 4733 ELM STREET BETHESDA, MARYLAND 20814 (map)
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Join Denise Cook for this condensed Basics Workshop of aligning and refining your Power Yoga Practice.
We will practice the skeleton of Baptiste Power Yoga and refine body awareness, alignment and use of props to strengthen your practice to maximize your time on the mat. This workshop is 2 hours long and we will work through the principles of Baptiste Power Yoga and the understanding of Universal Principles of Alignment.

Where: Bethesda 

When: Feb 23rd ( Saturday) 1-3PM

Cost: $40

Earlier Event: February 24
ALIGN AND REFINE
Later Event: March 24
Foundations of Flow