Get to know your energy system!
Chakra in Sanskrit means "wheel" and refers to energy points in the body. When our chakras are not balanced, we may feel confused, lost, drained, and even sick. When our chakras are balanced, energy flows freely and we feel energized, revitalized, and peaceful.
This workshop will include:
A group discussion on the importance of each of the seven chakras
A Chakra meditation to promote healing and wellness.
A practical guide as well as other resources to keep your Chakras balanced and flowing freely to live your most energized and harmonious life.
This workshop will not include a physical asana practice and the room will not be heated. Please wear comfortable clothing, bring your mat and a journal if you'd like to take notes.