This workshop will give you the tools necessary to begin a power yoga practice as an access to vitality, power and freedom in your body and in your life. 

The tools you will learn: 
1.) Ujjayi - Breath
2.) Drishti - Focus
3.) Foundation - Core, Hands and Feet
4.) Tapas - Heat
5.) Vinyasa - Flow 

All students are welcome and encouraged to attend. Whether you are brand new to yoga or are looking for a refresh this workshop is for you! No previous yoga experience necessary. Must preregister. 

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